Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of the human body. It plays a crucial role in energy production and acts as a powerful antioxidant, protecting cells from oxidative damage. As we age, our natural levels of CoQ10 decline, leading many to turn to supplements for its potential longevity benefits. But what exactly does CoQ10 do, and how can it support a longer, healthier life? Let’s explore.
What is the secret of Japanese longevity? Japan is known for having one of the longest life expectancies in the world, and several factors contribute to the secret of Japanese longevity.
These factors can be grouped into lifestyle, diet, social structures, and mindset.
Oxidative stress is a biological condition where there's an imbalance between the production of reactive oxygen species (ROS) or free radicals and the body's ability to detoxify these reactive products or repair the resulting damage. Free radicals are highly reactive molecules with unpaired electrons that can damage cellular components like DNA, proteins, and lipids. Reducing oxidative stress as you age is important for maintaining overall health and slowing down the aging process.
Longevity principles focus on strategies and practices that promote a longer and healthier life. These principles are based on research from various fields, including medicine, nutrition, psychology, and even cultural practices from regions known for high life expectancy. Here are some of the key longevity principles:
The concept of anti-aging encompasses various strategies, practices, and treatments aimed at slowing down or reversing the aging process to improve longevity and quality of life.
Adopting an anti-aging lifestyle involves a holistic approach that combines healthy habits, skincare routines, and preventive measures to slow down the aging process and maintain a youthful appearance. Here are some key components of an anti-aging lifestyle.